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Transforming your home into a beginner smart home can be exciting, but it can also feel overwhelming for beginners. With so many devices, platforms, and automation options available, where do you start?

Smart homes represent a blend of technology and convenience, making everyday tasks simpler and more efficient. From controlling lights with your voice to automating a security system, the possibilities are endless. In this guide, we delve deeper into each of these alluring tips to help you successfully transform your space into an intelligent living environment.

By understanding the nuances of smart home technology, you can tailor your setup to meet your specific needs and preferences. For instance, consider how much time you spend at home and what tasks you would like to automate to enhance your lifestyle.

Whether you want to enhance convenience, improve security, or save energy, these 7 alluring tips for your beginner smart home will help you build a seamless and efficient smart home setup.

Core devices are the backbone of a smart home. Investing in essential items first allows you to gradually expand your system without feeling overwhelmed. For every device you choose, consider its compatibility with others to ensure a holistic approach to your smart home.

For example, a smart speaker can integrate with various devices, allowing you to control everything with voice commands. This can streamline your daily routines significantly, making even the simplest tasks feel more manageable.

1. Start Small & Focus on Essentials

Moreover, smart lighting systems can be programmed to adjust colors and brightness levels throughout different times of the day, enhancing both mood and energy efficiency.

Don’t rush into buying every smart gadget available. Begin with core devices that offer the most value:

By starting with these foundational devices, you’ll gain a clearer understanding of your preferences and how each component interacts within your home. You may find that you enjoy features you didn’t realize you needed, leading to informed decisions as you expand your setup.

• Smart Speaker/Assistant (Amazon Echo, Google Nest, or Apple HomePod) – Acts as a voice-controlled hub.
• Smart Lighting (Philips Hue, LIFX, or Wyze Bulbs) – Easy to install and instantly upgrades ambiance.
• Smart Plug – Turns ordinary appliances into smart devices.

Starting small helps you understand compatibility and automation without feeling overwhelmed.

When choosing a central ecosystem, it’s important to consider not just current compatibility but future expansion. Many users begin with one device and find themselves wanting to add more over time. Evaluating how well these devices will work together can save you time and frustration in the long run.

2. Choose a Central Ecosystem (Google, Amazon, or Apple)

Smart home devices often work best within a single ecosystem. Picking one early ensures smoother integration:

• Amazon Alexa – Broad compatibility with third-party devices.
• Google Assistant – Strong integration with Android and Google services.
• Apple HomeKit – Best for iPhone users with strong privacy focus.

Stick to one ecosystem initially to avoid connectivity headaches.

3. Prioritize Security & Privacy

Security breaches are a concern for many smart home users. Being proactive about security measures can help prevent unauthorized access. Invest time in learning about the different security features your devices offer and how to utilize them effectively.

A smart home is only as good as its security. Follow these best practices:

• Use strong passwords and enable two-factor authentication (2FA).
• Regularly update firmware to patch vulnerabilities.
• Opt for brands with strong encryption (e.g., Ring, Nest, Arlo).
• Set up a separate Wi-Fi network for smart devices to prevent hacking risks.

4. Automate Routines for Maximum Convenience

Automation is where smart homes truly shine. Set up routines to make life easier:

• “Good Morning” Routine – Turns on lights, starts coffee maker, and reads the weather.
• “Away Mode” – Activates security cameras, turns off lights, and adjusts the thermostat.
• “Goodnight” Routine – Locks doors, dims lights, and sets an alarm.

Use IFTTT (If This Then That) or built-in assistants to create custom automations.

Consider setting up notifications for any unusual activity detected by your smart devices. This can provide peace of mind, knowing that you’re staying informed about your home’s security at all times.

5. Optimize for Energy Efficiency

Smart homes can help reduce utility bills:

• Smart Thermostats (Nest, Ecobee) – Learn your schedule and adjust temperatures automatically.
• Smart Plugs with Energy Monitoring – Track and reduce standby power consumption.
• Smart Blinds – Adjust based on sunlight to regulate indoor temperature.

Automation can significantly improve your daily routines. For instance, automate your coffee maker to start brewing at the same time every morning to ensure you wake up to the smell of fresh coffee and make your mornings smoother.

6. Expand Gradually with High-Value Devices

Moreover, consider using smart blinds that can open and close automatically based on the time of day, adding an extra layer of convenience and energy-saving to your home.

Once comfortable, consider adding:

• Smart Locks (August, Yale) – Keyless entry and remote access.
• Video Doorbells (Ring, Nest Hello) – Monitor visitors in real-time.
• Robot Vacuums (Roborock, Roomba) – Automated cleaning schedules.

Focus on devices that solve real problems rather than just adding tech for the sake of it.

7. Ensure Strong Wi-Fi & Consider a Mesh Network

A stable internet connection is crucial for smart homes:

Expanding your setup should always aim at enhancing your quality of life. As you grow your smart home, continuously evaluate which devices will add real value to your daily routine instead of adding gadgets for the sake of novelty.

• Upgrade your router if it’s outdated.
• Use a mesh Wi-Fi system (Google Nest Wi-Fi, Eero) for better coverage.
• Limit bandwidth-heavy devices (like 4K cameras) to avoid slowdowns.

Final Thoughts

The journey to building a beginner-friendly smart home is both exciting and rewarding. By following these tips, you will not only enhance your living space but also enjoy a more convenient lifestyle. Remember, smart home technology is not just about gadgets; it’s about creating a cohesive system that works for you.

As you embark on this journey, prioritize usability and compatibility to maximize your smart home investment. The right setup will lead to greater comfort, security, and energy efficiency in your home.

Are you ready to take the plunge? Which smart device will you start with?

Internet stability is key to the success of your smart devices. Regularly check your network performance and be ready to troubleshoot if you notice devices lagging or losing connection.

As smart home technology continues to evolve, staying informed about new products and updates can help you maintain a home that is both efficient and secure. Regularly revisit your smart home setup to ensure it meets your evolving needs.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

When you go to Walmart and the doors open, look up. There’s a four-digit code. Remember that.

Now go inside and do your shopping, but do a self-checkout.

Now on that screen, on the top right corner, there’s an option for a discount code. Click that and enter the code.

Claim: Walmart customers can receive a discount at self-checkout by entering a four-digit code seen above the front doors

Fact Check: The Claim is False

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

Since at least 2020, viral videos have claimed that Walmart customers could save money with a hidden set of numbers. TikTok videos claimed that a four-digit code found above the Walmart front entrance doors could be entered as a promo or discount code at self-checkout.

The National Sleep Foundation (NSF) has long advocated for the importance of sleep, claiming that getting 7-9 hours of sleep per night improves overall health and cognitive function.

This claim, prominently featured on their website (source), aligns with widely accepted sleep guidelines. But how accurate is this assertion? Let’s examine the evidence behind the NSF’s claim and explore whether 7-9 hours of sleep truly delivers the benefits they describe.

The Claim: 7-9 Hours of Sleep Improves Health and Cognitive Function

Fact Check: The Claim is True

The Evidence: What Does the Research Say?

1. Cognitive Function and Sleep Duration
   Numerous studies have linked adequate sleep to improved cognitive function, including memory, problem-solving, and decision-making. A 2018 study published in Sleep Medicine Reviews found that 7-9 hours of sleep is associated with optimal cognitive performance, while both shorter and longer sleep durations were linked to declines in attention, memory, and executive function (source).
   Additionally, a 2021 study in Nature Communications demonstrated that sleep deprivation negatively impacts the brain’s ability to consolidate memories and process information, further supporting the NSF’s claim (source).
   
2. Physical Health and Sleep Duration
   The NSF’s claim about improved overall health is also well-supported. Research shows that insufficient sleep is associated with a higher risk of chronic conditions such as obesity, diabetes, cardiovascular disease, and weakened immune function. A 2015 study in Sleep found that individuals who consistently slept 7-9 hours per night had lower rates of these health issues compared to those who slept less than 6 hours or more than 10 hours (source).
   Furthermore, the American Heart Association has endorsed 7-9 hours of sleep as part of its “Life’s Essential 8” for cardiovascular health (source).
   
3. Mental Health and Sleep Duration
   Sleep is also critical for mental health. A 2020 meta-analysis in JAMA Psychiatry found that insufficient sleep is strongly associated with an increased risk of depression, anxiety, and other mood disorders. The study highlighted that 7-9 hours of sleep is protective against these conditions (source).

Are There Exceptions to the 7-9 Hour Rule?

While the NSF’s recommendation is broadly supported, individual sleep needs can vary.

Some people may feel rested with slightly less sleep, while others may require more. Genetics, age, lifestyle, and underlying health conditions can all influence how much sleep a person needs.

For example, older adults may require slightly less sleep, while teenagers and young adults often need closer to 9 hours for optimal functioning (source).

Potential Risks of Too Much or Too Little Sleep

The NSF’s recommendation of 7-9 hours is not arbitrary; it is based on evidence that both insufficient and excessive sleep can have negative consequences.

• Insufficient Sleep: Chronic sleep deprivation (less than 6 hours per night) is linked to impaired cognitive function, increased inflammation, and a higher risk of chronic diseases (source).
• Excessive Sleep: Regularly sleeping more than 9 hours per night has been associated with health issues such as depression, cardiovascular disease, and impaired glucose metabolism (source).

Conclusion: Is the NSF’s Claim Accurate?

The National Sleep Foundation’s claim that 7-9 hours of sleep improves overall health and cognitive function is well-supported by scientific evidence. Research consistently shows that this sleep range is associated with better physical health, enhanced cognitive performance, and improved mental well-being. While individual needs may vary slightly, the 7-9 hour guideline is a reliable benchmark for most adults.

If you’re struggling to meet this recommendation, consider adopting healthy sleep habits, such as maintaining a consistent sleep schedule, limiting screen time before bed, and creating a restful sleep environment. Prioritizing sleep is one of the simplest yet most effective ways to improve your overall health and quality of life.

References:

1. National Sleep Foundation: Sleep and Achieving Goals
2. Sleep Medicine Reviews: Optimal Sleep Duration and Cognitive Function
3. Nature Communications: Sleep Deprivation and Memory
4. Sleep Journal: Sleep Duration and Chronic Disease Risk
5. American Heart Association: Life’s Essential 8
6. JAMA Psychiatry: Sleep and Mental Health
7. CDC: How Much Sleep Do I Need?
8. National Institutes of Health: Risks of Insufficient Sleep
9. National Institutes of Health: Risks of Excessive Sleep

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